Time-restricted eating, a form of intermittent fasting, appears to benefit people with metabolic syndrome, who are at a higher risk of diabetes, heart disease, and stroke.
These changes came about without any increase in participants’ physical activity. And improvements didn’t rise or fall with changes in weight. Time-restricted eating did induce weight loss, which typically improves many bodily functions. But it appeared to effect key changes in direct ways, rather than just by helping subjects slim down.
But a much larger clinical trial that meets the gold standard of biomedical research is already in the works. Underwritten by the, that trial will also explore the benefits of daily fasting in people with metabolic syndrome. They were not instructed or urged to continue this pattern of eating after the study was done. But when researchers followed up with the participants about 15 months after the intervention had ended, they discovered that five continued to follow the eating schedules they had adopted in the study. Seven others said they were either limiting their eating window a little less stringently or following their time-restricted eating schedule on a part-time basis.
But Taub said “the same old spiel — get more exercise, reduce your calories, try a plant-based diet” — has proven frustrating for both her and her patients.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
10 themes for the next 10 years, plus winners, losers: Bank of America - Business InsiderClimate change and an aging and growing population are among the trends that will shape the next decade, according to the firm's analysts.
Weiterlesen »
Limited time offer: Save 10% on gift cards via Chase Ultimate RewardsFor a limited time, Chase is offering a 10% discount on select gift cards via Ultimate Rewards. Valid through December 2019.
Weiterlesen »
10 things in tech you need to know todayVernon Unsworth, the cave diver called 'pedo guy' by Elon Musk, says the Tesla CEO's tweets 'humiliated' him.
Weiterlesen »
The 10 Best Books of 2019These are magicmolly's favorite books of the year, from an experimental memoir of domestic abuse to the one that broke 10,000 brains
Weiterlesen »
19 Of The Greatest Movie Scenes From The Past 10 YearsIt was truly a *great* decade for movies.
Weiterlesen »