Transition into the new year with grace thanks to yogawithadriene's Yoga For Transitions flow.
The harder bits of the yoga flow were reminders that the impending year may bring challenges, but we can choose how to approach and handle them. And, through difficulty — whether that's a new yoga pose or a roadblock in life — there will always be a sense of calm afterward, a time to relax and be still. At the end, Adriene also offered this fill-in-the-blank statement:"I choose . . ." It could be as simple as"I choose to be the best version of myself.
Lastly, Adriene noted,"Sometimes things get uncomfortable before they transition, before blossoming, before change. Can we remember to trust the process, to trust the struggle?" The whole flow made me excited to set intentions for the road ahead, but it also reminded me how important periods of rest are. I definitely see myself following along to this video a lot this year. Are you in?
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