This ancient practice can help with mental and physical issues.
Energy healing has its roots in Ayurvedic and traditional Chinese medicine, and it comes in many forms, including Reiki, acupuncture, and crystal healing; you can expect different experiences from different teachers, Snow said. Essentially, it's the act ofSnow has developed her own practice, which she calls integrative energy healing."I liken it to being the opposite of acupuncture," she told POPSUGAR; working from the inside to affect your physical body.
The goal of this practice is to"move deeper into the unconscious mind," Snow explained,"looking at how your mental stories and ideas are trapped in that energy, in that emotion, in that physical ailment."If you're thinking about trying energy healing now, we have good news: you don't have to be in person to do it.
"You put your headphones in, you lay down, and I start to guide you into a meditation to help you go deeper into your subconscious," Snow said. She then leads clients into breathwork before starting to send energy healing."It's working off the premise that space and time are illusions," she explained."Energy doesn't need the containers of physical space. It goes wherever it needs to go.
In Snow's experience, most people don't try energy healing until they're going through a tough or challenging time, whether it's in their job, health, or relationships."They've kind of hit a wall," she said. But energy healing can actually benefit anyone, no matter where you are in life."What I hope for most people is that it doesn't have to get really hard before they come to me," Snow explained. If energy healing — or even separate aspects of it, such as breathwork or— are part of your normal routine, you'll be more in tune with your body and mind.
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