Ep 269: Strength and Fitness in Midlife with Alicia Jones
Why strength and fitness are critical in midlife to stay healthy and happy in your next chapter.Why thinking it’s too hard to do when you have a job is the kind of mindset that’s not helpful.How incorporating even 5 minutes of regular strength training is a great place to start.Why it’s a good idea to check in with your future self for guidance around strength and fitness in your life.Today’s episode is all about strength and fitness in midlife with my special guest, Alicia Jones.
For 16 years she’s helped transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness On Rogers TV.
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