Resistance bands saved my fitness during COVID
or other cardio machines. It cost less than $30 , it's easy to use, weighs practically nothing, and essentially acted like a home gym for beginners.
Resistance bands come in several different shapes and sizes. Some are simple short loops, and they work fine, but the sets I like to use are tubes of different strengths ending in hooks. These hooks can clip onto handles, ankle straps or an anchor that can be fixed behind a shut door. And if you're a fitness beginner, at home is where the bands really shine. The insane portability of bands means you can get a full-strength workout with no big, unwieldy machines or weights taking up a huge chunk of your floor space. They're also a far less intimidating and perhaps safer way to begin building muscle.
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