Everything I've learned about sleep (since my baby broke the internet) - holly_bourneYA
I’m almost too scared to type this in case I jinx it. But, for the last week, my baby has slept through. Yes,, now regularly SLEEPS THROUGH - my two new favourite words. Last night, I actually had a dream. I’d not had a dream for over nine months.
So, what is this magic? I have not drugged my baby, or switched my baby. I didn’t even climb a mountain and sacrifice a small creature to God . However, after the viral tweet, I was contacted by seemingly every sleep expert in the universe offering advice. It took, Sarah set up a camera in our nursery and became our in-house sleep expert. She answered every question we had, and told us what to do at every wake. Within days, I had a transformed baby. I’m stunned.
In order for a baby to sleep well, all the baby’s other needs have to be met. They must have enough food, active play, and quiet play, in order to conk out properly. Sarah made us keep a diary for 72 hours of everything our baby ate and drank, how often they pooed , and their activities. She quickly identified that our baby was slightly constipated, and the discomfort was impacting her sleep. Some stool softener made a huge difference.
' and had a relaxed approach to weaning. I’d plop some puree into my baby’s mouth, let her lick a sweet potato before chucking it onto the floor, and then call it a day. So it came as a genuine shock to me when the world-famousgot in touch to tell me, confidently, without even meeting my baby, that I wasn’t feeding her enough. Gina said babies need to eat between 90g and 150g of solid three times a day.
' only for my baby to wake after only thirty. But, it turns out, each individual baby has their own unique set of ‘sleep needs’ which can vary, by age group, up to. Sarah very quickly told me the unsurprising news that my baby has 'low sleep needs' and only needs about 12 hours over a twenty-four period to be happy and healthy. Therefore we were totally sabotaging ourselves by trying to get her to do two long naps a day, and expecting a twelve hour stint at night.
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