Iron is one of the most common elements in existence, and none of us would live long without it. But why do we need iron in the first place, and does anyone really need to take iron supplements?
It is the most abundant metal in the universe. By mass, it is the most common element on our planet, making up much of Earth’s core and some of its crust.
By the 1950s and 60s, Geritol was everywhere, a major advertiser in magazines and a sponsor, especially in TV game shows of the era. You could not escape it or the promise that a good jolt of iron was all that one needed to boost energy levels and turbocharge that sluggish bloodstream of yours.for deceptive claims about Geritol’s benefits. Although the product waned in popularity from then on, Geritol is still available today, and as a supplement, it actually does have certain benefits ...
If you’re just feeling tired and sluggish, and you haven’t been diagnosed with iron deficiency or a condition that could cause it, there is no guarantee that increasing your daily intake of iron will boost your physical or cognitive functions.To be clear: The average person doesn’t need iron supplements; we get plenty from our diets. If you take more iron than your body needs, your system might store some of it, but not all of it.
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