Our pre-natal fitness experts share their top pregnancy workouts, plus everything you need to consider about working out during your first, second and third trimesters.
are great for your cardiovascular health, and you can still continue to do these activities during pregnancy, however you should aim to maintain a moderate intensity at most. An easy way to check this is see if you’re still able to hold a conversation.
"Feelings of heaviness in the vagina can be a sign of prolapse, particularly if you feel worse after exercise. Again, if you suspect you have a prolapse, I recommend you speak to your doctor, refer yourself to a pelvic health physio, and scale back your exercise to a point where it doesn’t make your prolapse symptoms worse.
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