Everything you need to know, from vibrators to confidence.
Along with providing you a more thorough understanding of what you like sexually, masturbation comes with added physical and mental benefits. Dr. Flowers explained that masturbation releases endorphins, which are hormones that can block pain and increase pleasure. With the release of endorphins, you may find that masturbation allows you to "relieve stress, sleep better, improve your self-esteem, release sexual tension, or ease cramps from your period," she said.
Masturbation is even more important during a time in which social distancing is encouraged. "People —quarantining alone or with partners — may masturbate to relieve stress and/or find joy," Dr. Flowers said. "Furthermore, it is natural to yearn for physical touch because, let’s face it: skin hunger is real. Pleasure and touch may help people manage anxiety and feel secure.
Before using a vibrator for the first time, she suggested carefully reading any accompanying information, and ensuring that if a product needs charged or batteries, that it's all set up and ready to use. "Whether you're new to toys or a pro, if it's the first time you use a toy, take your time and don't expect to go from 0 to 60. It might take a few sessions to get the hang of things and that is perfectly ok.
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