You can't and *really* shouldn't just push through COVID. If you feel sick stop exercising and get checked out.
like deep vein thrombosis —something active people may also be more likely to develop in part because of our low resting heart rates, which can cause blood to pool in our calves if we sit for prolonged periods of time, like a long car ride. Dehydration and injuries also raise the risk.
Though you want to take it easy and avoid working out if you’re COVID-19 positive, low-intensity activity like easy walking, or at least avoiding prolonged sitting, can provide some protection against DVT. After that two-week period, you may need additional testing as you look to resume your usual activity, Makadia says. “Your doctor may want to do follow up tests like blood work to check if your heart has been affected by the virus, as well as other tests like an EKG, an echocardiogram, and possibly a stress test.”Nobody wants people to stop exercising for good. Everyone wants people who have had COVID-19 to start exercising again safely.
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