Short bursts of exercise can help reduce the symptoms of chronic depression, according to new research.
Exercise is more effective than medication for mental health: study
“Examples of symptoms from the questionnaire included: I had trouble keeping my mind on what I was doing; My sleep was restless; I felt I could not shake off the blues even with the help from my family and friends; etc,” Laird toldLaird said the study is the first longitudinal research of its kind to study depression in people with and without a chronic disease, and to work out what the lowest minimal dose of exercise is before depression symptoms are eased.
Unfortunately, the study noted the overall rate of depression rose overall from 8% to 10% in the 10 years the study took place.
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