Brigid Kosgei shattered the marathon record while wearing the Nike Vaporfly Next%, the same shoe worn by the men who paced Kipchoge to a 1:59. Could they have done it without the shoes?
. Designed for a mile race, it also boasts a carbon-fiber plate in its super light and spongy midsole.But as much as I love new technology, the thought of using a special shoe for my marathon felt as pure as Bryce Harper using an aluminum bat to crush home runs. Thankfully, I did it on my own.A few weeks after I first broke 3 hours in the marathon , I spoke with my coaches about how I was able to take six minutes off my last Pittsburgh Marathon time—nearly a 4 percent change.
“The thing that moved the needle the most was you followed a plan and it provided the right amount of variable stress,” says Tom McGlynn, founder of and three-time Olympic Marathon Trials qualifier. Several new training elements were key—not just one. Here’s what helped me more than any pair of shoes can.In prior marathon training, my weekly mileage hovered in the 40-mile range. The new plan called for two longer speed/It’s simple, but finding ways to run more without getting injured helps increase your overall. “Those extra miles are additional time of aerobic training,” says McGlynn.
“Increased bloodflow helps muscles work more efficiently, recover better, and respond better to exercise,” JoEllen Sefton, Ph.D., a professor of kinesiology at Auburn University, told me. She also cites research that shows how massage has an added benefit of calming your stress, reducing your heart rate, and helping you sleep better. All of this is useful when you’re ansaid late-night workouts or early morning runs can mess up your sleep schedule.
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