Slimmers could help blast 'deadly' visceral fat by swapping their cuppa
An exercise expert has explained how certain teas can help tackle "hidden fat" in the body, as too much can raise risks of serious health issues.
Nathan Honess, of sports nutrition retailer Bio-Synergy recommends switching out regular tea for either matcha green tea, regular green tea or peppermint tea. "Instead of your normal cuppa try switching to matcha green tea – a study found that the key nutrient – catechin – helped reduce the visceral fat in its participants, as well as overall body fat. If matcha is not for you, try a cup of green or peppermint tea to aid digestion and your metabolism."
Top Trending Stories Today In the 2007 study, published by Obesity journal, 240 men and women with "visceral fat-type obesity" were given green tea with different levels of catechins every day for 12 weeks. "The continuous ingestion of a green tea extract high in catechins led to a reduction in body fat, systolic blood pressure, and low-density lipoprotein cholesterol, suggesting that the ingestion of such an extract contributes to a decrease in obesity and cardiovascular disease risks."
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