5 Natural Ways to Improve Your Memory, According to Experts
in the early morning hours, our memories transform the material we learned throughout the day into actual working knowledge.
There’s no substitute for getting those seven to eight hours. But a strategically timed nap can come surprisingly close, says Mednick. “When we nap in the middle of the day, our time in each stage is more efficient,” she says. “In a 90-minute nap, you cycle through both slow-wave and REM sleep, but you do it in the same proportion as it occurs across a whole night of sleep.
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