Experts say the trendy keto diet, which bans carbs to make your body burn fat for fuel, is unhealthy and unsustainable. But it has become so popular that it even has a day named after it.
America is in the midst of a keto craze. The trendy diet -- which bans carbs to make your body burn fat for fuel -- has kicked Weight Watchers' derrière on the stock market, captured the endorsement of celebrities such as Kourtney Kardashian and Halle Berry, and deluged the internet with recipes and copious social media chatter about pounds lost.— Lindsey Pelas October 31, 2018 Now the popular diet even has a day named after it.
— Vic December 29, 2019 And here's a twist: You can't rely too much on lean protein to accomplish ketosis. Eat more protein than an average 20% of your daily calories and your body will use that, and not fat, for fuel. Bye bye, ketosis.Therefore protein sources for ketosis reply on"skin-on poultry, fattier parts like chicken thighs, rib-eye steaks, grass-fed ground beef, fattier fish like salmon, beef brisket or pork shoulder," according to U.S.
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