Looking after your eye health can help to prevent it from getting worse as you get older.
For those of us that work with a computer or laptop, it's likely that our eyes will be glued to the screen for a large portion of the day.
Looking after your overall health, exercising, and following a healthy diet can prevent your eyesight getting worse, and one thing that's especially effective if you work with computers is the '20-20-20 rule'. Staring at a digital screen for too long, be it your phone or computer, can cause a range of eye problems including:But by taking the right precautions as mentioned above, you can help to limit the damage caused by working with a screen.
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