Besides scheduling stumbles and sleep habit disruptions, experts say the twice-yearly ritual can have more serious effects on human health.
A selection of vintage clocks are displayed at the Electric Time Company, March 9, 2023, in Medfield, Mass.Brunch dates and flag football games might be a little easier to get to this Sunday, when phones grace early-risers with an extra hour of rest before alarm clocks go off.
Many Americans are already sleep-deprived, and a change in time messes with sleep schedules even more, says Dr. Phyllis Zee, a sleep researcher at Northwestern Medicine in Chicago, although she says “falling back” and gaining an extra hour is generally easier on the body than “springing forward” and losing one.
Molly Hart, spokeswoman for AAA’s Auto Club Group, warned that there may be an uptick in accidents on the road following the time change. Some members of Congress have pushed to end the back-and-forth and make daylight saving time permanent.
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