15 Foods That Help With Bloating, According to Nutritionists
When gas causes your stomach to feel, well, inflated—whether it’s that time of the month or you overindulged at dinner—the last thing you want to do is eat. But, according to nutrition experts, not all snacks are created equal—there are foods that help with bloating, while others exacerbate the situation.
“Bloating can be caused by consuming foods that produce more gas than others, contain a high salt content, eating or drinking too quickly, or consuming carbonated drinks,” explains Marissa West, ACE-certified personal trainer and nutrition specialist and founder of
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