January can be filled with anxiety and the desire to lose weight or improve fitness, but one healthy habit can address all of those concerns: regular exercise.
“I think exercise is an excellent tool to use for anxiety,” said Suzuki, who was not involved in the new research.
“It becomes even more powerful these days when not just clinical levels of anxiety are high, but what I call everyday anxiety is rising. Moving your body, includingThere may be several reasons why physical activity combats anxiety. The brain’s plasticity changes when a person exercises, and aerobic fitness in particular can have a positive effect on various aspects of brain function and cognition, Henriksson noted.
Increased levels of physical activity could have a beneficial effect on anxiety levels through the release of mood enhancing neurotransmitters like dopamine, serotonin and endorphins, as well as various growth factors, Suzuki added.The social aspect of the group fitness in this study and the support of a physiotherapist who attended the exercise sessions could play a therapeutic role, too, the authors noted. So another lesson may be to seek out a workout buddy or trainer.
“I think that it is harder for a person with anxiety to motivate themselves to exercise alone compared with the group training where someone is waiting for you at a predetermined time,” Henriksson said. “You could always talk with a physiotherapist first for some recommendations on which exercise or activity could fit for you.”
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