Fitness used to be a punishment for figure skating champ GraceEGold — now, it's her safe place. 💪
and years away from the sport. She's said her next goal is to make the 2022 Olympic team, and working with trainers over the last year has helped her with fitness and mindset."The gym became a safe place for me," Gold wrote in her caption."A place to celebrate what my body can do."that are both accessible and challenging.
We love that they're all compound exercises, which work multiple muscle groups for max efficiency and balanced strength, but even better is the attitude Gold took into the workout."I work out for the love of it. And during times like these, we all need to do more things we love," she wrote. Check out Gold's go-to moves below, and watch the video above to see her hitting every rep.
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