You can get the same fitness perks in half the time with vigorous exercises. Just stick to a minimum of 10 minutes at a time to get your heart rate up. Jog, swim laps, cycle fast, or play a sport that involves a lot of running, for example.
Bad news, shopaholics. Skimming the racks won’t speed up your breathing or heart rate. Neither does sorting your colors from your whites. Those activities don’t count as a workout. Pushing a lawnmower, though, can qualify as a moderate-intensity exercise if you do it for 10 minutes or longer.
So what’s moderate intensity? It’s when you can talk but not sing the words of your favorite song. Vigorous intensity is when you’re breathing hard and fast and can’t get out more than a couple of words.
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