New research found that eating a vegetarian diet may increase someone’s risk of a hip fracture. Researchers assume this is due to lower protein intake compared to other diet types.
Researchers assume this is due to lower protein intake compared to other diet types.
There is no denying that following a vegetarian diet is linked to a variety of positive health outcomes, including protecting against certain cancers and cardiovascular diseases.Based on an evaluation of over 400,000 adults, the new study published inshowed that both men and women who follow a vegetarian diet have a higher risk of hip fracture vs. those who include animal protein in their diet.
In order to lower the risk of hip fracture, it’s helpful to prioritize bone health. One of the easiest ways to do this is through diet. The research team found no difference in hip fracture frequency among people who eat meat regularly and people who eat meat occasionally. Pescatarians had a slightly greater risk of experiencing a hip fracture than regular meat-eaters.There are a few proposed reasons why those who follow a vegetarian diet may have an elevated risk of fracturing a bone.
This suggests that not eating enough protein increases someone's likelihood of hip fracture. In turn, it could be argued that the opposite is also true—increasing protein consumption may help reduce the risk of hip fractures among vegetarians.Supporting Bone Health While Following A Vegetarian Diet Data shows that prunes may help prevent or delay bone loss in postmenopausal women, with some evidence showing that eating as little as 50 grams of prunes daily is linked to these positive effects.
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