The most rebellious cellulite is often concentrated on the legs. To reduce it and have smoother and firmer skin, it is necessary to follow a specific program and change our habits. When it comes to fighting cellulite, not only treatments and sports are useful, but food also plays a key role. With advice and an …
The most rebellious cellulite is often concentrated on the legs. To reduce it and have smoother and firmer skin, it is necessary to follow a specific program and change our habits. When it comes to fighting cellulite, not only treatments and sports are useful, but food also plays a key role. With advice and an anti-cellulite diet, you can reduce localized fat.Diet is an important factor in preventing the appearance of orange peel skin.
It is therefore essential to change your eating habits in order to promote the elimination of fats rather than their accumulation. For this reason, here is an anti-cellulite menu for a whole week, which you can repeat once or twice a month. Don’t forget to have two snacks a day with fruit, yogurt or nuts to avoid eating between meals.Breakfast: Green tea with lemon, two slices of whole wheat bread with ricotta cheese and low-fat cold cuts.
Lunch: Peas or green beans with a chicken breast, a slice of whole wheat bread and two squares of dark chocolate.Breakfast: Lemon tea, fruit smoothie, and unsweetened granola with skim milk.Dinner: Vegetable soup or broth with chicken breast.On Sundays, we can indulge without going overboard! Have breakfast with a slice of light cake, whatever you prefer for lunch. Just remember not to eat foods high in carbohydrates and saturated fats for dinner so you don’t store fat.
Of course, to effectively and permanently reduce cellulite on the legs, it is also necessary to adopt an effective exercise routine. For example, water sports are a great option, such as swimming, water aerobics, aqua biking. You can also choose running or brisk walking. Just keep in mind that for these exercises to work, each session must last at least 1.5 hours.
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