How to deal with stress, according to former Navy SEAL Commander jockowillink. via CNBCMakeIt
faced intense challenges as a U.S. Navy SEAL serving in one of the most highly decorated special operations units of the Iraq war.
When confronting your stress, Willink recommends asking yourself, "Am I stressed about something that I can control or is it something that I cannot control at all?" "Every moment that you spend worrying about something that you have no control over is taking away the energy that you could put into the things that you actually can control," he says.If you do have control over a situation, and are knowingly entering a stressful environment like a big meeting or presentation, then take an "offensive mindset," he says.
"Think to yourself: OK. I'm going to attack this meeting. I'm going to do a great job," says Willink. "It goes back to preparation."
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