Four Things to Do Every Day for Your Mental Health

Deutschland Nachrichten Nachrichten

Four Things to Do Every Day for Your Mental Health
Deutschland Neuesten Nachrichten,Deutschland Schlagzeilen
  • 📰 HealthyWomen
  • ⏱ Reading Time:
  • 32 sec. here
  • 2 min. at publisher
  • 📊 Quality Score:
  • News: 16%
  • Publisher: 68%

Whether you’re in generally good health or struggling with chronic physical or psychological conditions, we believe that every person needs these four things. selfcare

Human suffering is often about freedom and containment. When we have too much containment, we scream for freedom. “Let me be me! I need space! Don’t tell me what to do!” But when we have too much freedom, we start to feel adrift. Fearful. Lost in space… and suddenly we are longing for containment. “Hold me close! I need to feel safe!”

First, our everyday social structures have been altered, and some have even evaporated. These structures normally create connection—in meetings and at the water cooler at work, in class and at the playground at school, at the gym and the coffee shop. They also create distance: We say goodbye to our partners and kids in the morning, and we greet them again in the evening. All of this happens automatically, without much effort on our parts.

Still others are feeling anxiety, or even terror, about the sudden, yawning horizon of solitude. No social events, no classes, no sports…aloneness. “Is anybody out there?”

Wir haben diese Nachrichten zusammengefasst, damit Sie sie schnell lesen können. Wenn Sie sich für die Nachrichten interessieren, können Sie den vollständigen Text hier lesen. Weiterlesen:

HealthyWomen /  🏆 29. in US

Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen

Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.

40 Things For Your Bathroom You'll Probably Wish You'd Bought Years Ago40 Things For Your Bathroom You'll Probably Wish You'd Bought Years AgoFrom a T-Rex toilet paper holder to products that'll leave your tub looking shiny and new, you might want to spend more time in your bathroom after reading this post.
Weiterlesen »

30 Things That Juuuuust Might Make Cleaning A Tad More Fun30 Things That Juuuuust Might Make Cleaning A Tad More FunWatching dirt, grime, and stains vanish before your eyes is kinda exciting, am I right?
Weiterlesen »

A First Look At Four Big City Hot Properties With Spectacular ViewsA First Look At Four Big City Hot Properties With Spectacular ViewsA first look at four panoramic hot properties in New York, Beverly Hills and Miami.
Weiterlesen »

34 Things Under $20 That'll Make A Big, Big Difference34 Things Under $20 That'll Make A Big, Big DifferenceIncluding a very smart doggy seatbelt, beloved acne mask, and a door strip that'll help you finally work in ~silence~.
Weiterlesen »

The Things You Need to Get Serious About Working From HomeThe Things You Need to Get Serious About Working From HomeAfter a few months—and with WFH refusing to let itself ever become just a memory — it’s time to get serious (and so much less ergonomically devastating) with your home-office setup
Weiterlesen »

An Epidemiologist on the 2 Things She's 'Watching Very Closely' Before Sending Her Kids to SchoolAn Epidemiologist on the 2 Things She's 'Watching Very Closely' Before Sending Her Kids to SchoolParents everywhere are struggling with how to decide if they should send their kids back to school this fall, and although it's clear there's not one right
Weiterlesen »



Render Time: 2025-03-30 10:40:08