Don't let your Houston Livestock Show and Rodeo experience be spoiled by allergies or other ailments. Experts offer some tips for staying healthy.
. Others may be affected by allergies to livestock, and there’s still the lingering risk of COVID-19, Valdez said.
To avoid a flare-up, keep from touching your face, wash your hands frequently and use hand sanitizer. The mask you wore to prevent the spread of COVID-19“If you feel comfortable wearing a mask, I encourage you to do so,” said Dr. Yasmin Uzamere, an assistant professor in family and community medicine at Baylor. “They’re great for reducing the spread of respiratory viruses.”
“It’s easy to forget to drink your water like you normally would,” Valdez said. “But you’re using a lot of fluids while you’re enjoying yourself and walking over 10,000 steps around the grounds.”It’s tempting to overindulge on classics like barbecue, turkey legs, sausage on a stick, pastries and sweets during the Rodeo, but it’s important to pace yourself — especially if you're going more than once.
Pastries and other treats are high in sugar, so Valdez suggests moderating your intake of sweets by saving some for later.
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