The pro triathlete believes she may have found a new sweet spot with ultra distances. She takes on the Comrades Marathon this weekend.
, who is known as a pioneer for women’s distance running as the first Black American woman to have broken 3 hours in the marathon.
Henry ended up finishing Boston in 3:08:30 after going in with the plan to use the race as a training run for Comrades by holding a 7:15 to 7:30 pace. Henry found that she was nailing it until she hit With Comrades being more than 55 miles in distance, it makes sense to have factored in a couple of marathons as long training runs.
Henry finds that her triathlon training is another way she stays injury-free during these training cycles, as the swimming and cycling help work different muscle groups.
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