How to get fit in 11 minutes
“I didn’t grow up in a family where we exercised and it was an alien concept to me — just as it is for many South Asian people.From banana skins to ear massages - five natural anti-aging hacks revealed
The exercise “snacks” in Lavina’s book vary by ability, but are all effective and come with a variety of intensities.Lavina said: “I live and breathe everything in the book. “I’ve even got my 78-year-old mum on it, and my 76-year-old mother-in-law who has become a bit of a snacking fanatic. “Studies prove exercise promotes the growth of neurons in the hippocampus , so people who exercise tend to be able to handle stress better.“Aerobic exercise and resistance training also help your brain to function better.”“You’re never too old to lift weights,” she says.
. Step one or both legs in and out, with arms meeting to clap above your head. You can do this with or without jumping.Credit: Supplied. From a high plank position, alternate bringing one knee in , then back out again.FOR each exercise, do as many reps as you can in one minute.Narrow press-ups Keep your biceps and arms close to your ears and elbows narrow, close to each other and not flaring out, as you lower and lift the weight behind your head.Do seated star jumps for one minute at a time. Visualise doing the breaststroke or forwards crawl/backstroke, with some marching on the spot.13. Punch all your worries away while “walking, jogging or sprinting” on the spot from your seat..
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