Conquer the battle of the waistline bulge.
For the Kettlebell Bulgarian Split Squat, grab a pair of kettlebells and position the top of your foot or the ball of your foot up on a bench. Step out about two to three feet. When you're in the proper position, lower yourself down under control while keeping your back knee bent as you descend. Drive through with your front heel to return to a standing position, and repeat. Perform 3 to 4 sets of 10 reps.
Alternate back and forth until you finished all prescribed reps. Perform 3 to 4 sets of 6 to 8 reps with each arm.For this final move, line up the kettlebell about two feet away from your body. Push your hips back, keep your chest tall, and reach for the handle with both of your hands. Tighten your core, and pull the kettlebell toward you before snapping your hips forward and squeezing your glutes as hard as you can at the top. Swing the kettlebell until it's parallel to the floor.
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