Target your deep core muscles with moves like the plank and glute bridges.
These Are the Ab Muscles Serena Williams Said She Always Focuses on and Why It's Important
Serena Williams is one of my favorite athletes, so naturally I tune into any and everything she shares on social media., and of course, it's now on my list of workouts to try. As I was watching the workout, Serena said something that caught my attention:"For me as a mom, I always try and contract my transverse abdominis," while coaching Venus through a dynamic body fold.
I'm sure most people didn't think anything of that sentence, but as a trainer, it was like music to my ears! Why? Because the is a deep core muscle group that plays an integral role in stabilizing the lumbar spine and pelvis before any upper- or lower-body movements happen. It's an extremely important muscle but often gets overlooked in workouts and training programs.
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