You can gain more muscle strength using a lighter set of weights when incorporating BFR training correctly.
of her using large BFR training bands at the top of her thighs during a workout session with her trainer."BFR or blood flow restriction training allows you to get the same results with a lighter load as you would with a heavier load. I use these for the first 10 minutes of my workout," she wrote in the caption., an orthopedic surgeon who's additional certifications include sports medicine, via phone call. If you want to incorporate BFR training into your workout routine, Dr.
Dr. Leber mentioned that she's noticed an uptick in the amount of people inquiring about BFR training. But, it's not something everyone needs to start folding into their fitness routine."If someone wanted to try it, it's pretty low risk and safe. It's just not something that we recommend for the normal population who is healthy and fine," she explains. According to Dr.
Want to try BFR training on your own? Dr. Leber says that you should have a professional show you how to put on a tourniquet."If your trainer has a lot of experience with [BFR training] and you trust them. I think it's something you could try along with the help of [a physical therapist] . . . If you're doing it on your own, then I think it's better to talk to a professional beforehand," Dr. Leber explains.
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