A Higher Dose of Magnesium Each Day May Keep Dementia at Bay, Study Suggests
has been associated with an increase in brain inflammation and with the development of diseases like Alzheimer’s disease, multiple sclerosis, and Parkinson’s disease, explains Prest.
Additionally, there is a relationship between magnesium status, intake, and menopause that may account for some differences between men and women, says Prest. “Studies have investigated how magnesium levels differ among pre and post-menopausal women with high intake of magnesium in post-menopausal women being associated with lower levels of inflammatory markers like C-reactive protein, [as protein that indicates the level of inflammation in your body].
You can meet your needs by adding magnesium-rich foods to each meal and snack. According to Prest, a sample day, optimizing your magnesium intake, could include “cereal, milk, and a banana for breakfast, a sandwich on whole wheat bread with 1 cup of bean soup for lunch, 1 ounce of almonds for a snack, and a dinner of salmon, brown rice, and broccoli, providing around 350 mg of magnesium in total for the day.”can be added to your day.
If you are unsure if you are getting enough magnesium in your diet, talk with a medical professional to find out if you may be magnesium-deficient and what you can do to boost your vitamin intake. Be sure to discuss these options with your doctor before adding a supplement to your everyday regimen.Including magnesium-rich foods like whole grains and dark-green, leafy vegetables in your diet are beneficial for brain health no matter your age, says Prest.
Dietary supplements are products intended to supplement the diet. They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases. Be cautious about taking dietary supplements if you are pregnant or nursing. Also, be careful about giving supplements to a child, unless recommended by their healthcare provider.
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