A new study shows those who move at a faster pace — about 80 to 100 steps a minute — have more health benefits 🚶
For those of us who made a resolution to get more exercise in this new year, getting in your daily 10,000 steps sounds like a good place to start, right? Health experts say yes, but new research shows that it’s not only the quantity of steps, but the quality that matters.
Now, a new study shows those who move at a faster pace — about 80 to 100 steps a minute — have more health benefits. Yale researcher and author Dr. F. Perry Wilson was not involved in the new study, but he says there are important implications. First, he advises his patients to get up and get moving as much as they can.
Wilson suggested people try to get their steps in clusters. Instead of a slow walk around the office throughout the day, build in time to take a 15 or even 30-minute walk at lunch.
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