Gisele Bündchen's fitness game and plant-based diet are on point.
, Benjamin, Vivian, and Jack. Oh, and we're not done yet! This inspiring model also loves to surf and ski seasonally.Tristar Media / Contributor / Getty Images
Bündchen enjoys meditation while performing Hatha yoga to guide her body and mind. When speaking of yoga in her book, Bündchen explained that this form of exercise can be incredibly helpful. She wrote,"Whether it involves music or mantras or breath work or meditation, it's a powerful and beautiful spiritual practice. Yoga gave me back my life." She added,"It's so serene that I can be in a state of meditation while practicing.
reports. She says,"I believe that as much as we [should] nourish our bodies through food first, then you can supplement with vitamin D or zinc, or different things that are good for us."Self-defense helps Gisele Bündchen feel stronger, more confident, and empowered.A quick look at Gisele Bündchen's Instagram page, and it's easy to see how active she is. One of our favorite videos shows her practicing some pretty impressive self-defense moves.
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