Getting the sniffles in hot weather can make your symptoms feel a million times worse. This expert-backed advice will help.
Summer colds are seemingly becoming more prominent lately after people spent a year or more avoiding interactions with others during the pandemic.Although it’s more common to get sick in the winter, viruses can circulate year-round. Close proximity to others, lax hygiene, stress, lack of sleep and more can contribute to your likelihood of contracting an illness ― even in hotter weather., and are often caused by viruses that are different from those we see in the winter.
This means washing your hands for at least 20 seconds with soap and water. If you do not have access to a sink and soap, you can use hand sanitizer instead, Gordon said.Make sure you are resting as much as possible. Take frequent naps and make sure you sleep for“Sleep is essential for the immune system to function properly in order to help us fight off the viral bugs causing the cold.
Drink plenty of water or other hydrating liquids such as decaffeinated tea and sports drinks. Avoid beverages that are sugary or caffeinated, including coffee and alcohol, she added.Some over-the-counter medications may help you find temporary relief for symptoms such as a headache, sore throat, nasal congestion and cough.
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