This workout is the perfect combo of cardio and strength!
Circuit 1, exercise 2: overhand Romanian deadlift: 15 repsTake 30 seconds of rest and repeat circuit one for a total of three rounds if you're a beginner and five rounds if you're more advanced.Circuit 2, exercise 3: dumbbell push-press: 20 reps
Take 30 seconds of rest and repeat circuit three for a total of three round if you're a beginner and five rounds if you're more advanced.
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