Green juices have taken the media by storm. However, they contain high thallium, goitrogen, and oxalate content. These can cause kidney stones.
Store-bought juices such as Naked and Bolthouse contain a whopping 33 grams of sugar and upwards of 270 calories.
“Fiber is the main component that helps our body’s digestion. In juice, we’re missing the fiber, but we’re also concentrating the sugar in the sodium,” said Dr. Cheryl Cavaliere, a professor of Health Sciences at UCF. It is best to ignore the claims on the front of the bottle and study the ingredients list on the back. To ensure your safety, only buy juices that state “100% juice” on the label and only contain whole foods.
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