Painting, sculpting, dancing, writing — grief needs expression. And a lot of us are feeling grief these days. Here are five expert strategies for coping with it in a healthy way.
I know, because that happened to me in early fall of 2017. That's when I lost my partner of three years in a motorcycle wreck.
"It was a progressively degenerative disease. He went from being a perfectly normal kid to in a wheelchair, unable to speak or manage his own body in any way," she says.1. Be with your grief."We want to find a place where we can be present with it rather than be in resistance to it," Daniel says."It's an old Buddhist teaching of sitting with uncertainty, sitting with discomfort. And that's the real tool we need for being with grief."It's not easy.
The tasks differ from the"stages of grief" made famous by Elisabeth Kubler-Ross. She described the denial, anger, bargaining, depression and finally acceptance that a person goes through when facing their own death.
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