Are you a chronic complainer? Here's how a 'complaint cleanse' can help. - NBCNewsBETTER
“Complaining is a way to realign expectations toInstead of forgoing complaints entirely, Winch says we should give up complaints that are petty and unnecessary.“We have to really look at what matters and what doesn’t, because with things that don’t matter we need to let go, and the things that matter we have to address,” says Winch.
However, if your spouse has a habit of being late, and making you late as a result, you have a right to complain., Winch explains. If you go on a rant, your spouse will likely get defensive and not change his behavior. Winch advises putting your grievance in a “complaint sandwich” — that is, a complaint sandwiched between two positive statements.
The complaint should be simple, Winch says. Don’t list all the times he was late in the past. Stay calm and focus only on the current situation.
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