From comfy cushions to high-tech brain sensor headsets, these zen-inducing items can help deepen your practice.
There are no shortage of great meditation books, and this one by Vietnamese Buddhist monk, peace activist, and author Thích Nhất Hạnh is a great introduction for beginners This 96-page illustrated guide features easy instructions for creating a zen-ready space in your own home as well as the basics of meditation and mindfulness, which is why seasoned meditators love reading it as a refresher.
The unit is made of BPA-free plastic, so it’s also safe to use around kids. It can hold 500 milliliters of water and works best in rooms of approximately 200 square feet. At six inches by six inches by five inches, the humidifier is quite compact and works great in small spaces. The device also shuts off automatically when the water is out.5. Cliganic USDA Organic Essential Oils Set
The device also tracks your breathing, heartbeat, and body motion, and combines all of the data in the app to help guide users to deeper mind and body relaxation. You’ll hear relaxing weather sounds to help you refocus your mind starts wandering, and the app helps you track your short- and long-term progress. A separate content subscription gives you access to over 300 guided meditations designed for sleep, performance, stress, and more.
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