Best part? You can whip it up in seconds
of your daily recommended target for fiber. Plus, the combination of fiber and prebiotics—which is the food that feeds the good bugs in your GI tract—can promote a healthy gut microbiome.” Beyond the simplicity and meal prep-readiness, this recipe has so much to offer in terms of nourishment, particularly for gut health. Follow along to find out how every ingredient in this recipe can benefit both your microbiome and your overall health.
Horton notes that if you’re watching your sodium intake, look for cans of chickpeas with “no added salt” on the label. You’ll also be getting some sodium from the hummus and hot sauce, so she says you may not need to add extra salt at all. You can taste along the way to reach your desired sodium level. “I'd also add some pistachios or almonds on the side for an extra hit of healthy fat and also added potassium, which will help offset the higher sodium count,” Horton says.2.
While we all know that vegetables are good for us, it’s important to consume different kinds, as different colors contain different types of polyphenols, a powerful anti-inflammatory agent. As we begin to discover more, consuming an array of colorful, fiber-rich veggies is a major component of boosting our microbiomes and lifespans.
“I like how there's added texture and nutrition from the carrot, celery, and red bell pepper,” says Horton. “While there aren't a lot of those veggies added, it still pumps up the health factor of the salad.” You could also pack along a few other slices of celery, carrots, and bell peppers on the side to up the veggie intake.
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