Here's what her speedy sweats look like.
2. Squats + Standing Oblique CrunchesStart standing with feet hips-distance apart and hands interlaced behind head. Bend knees to sink hips back and down as if sitting into a chair. When thighs are parallel to floor, push through feet to return to standing. Once legs are fully extended, drive left knee up towards chest and twist torso to crunch right elbow towards knee. Then, return to standing. Repeat squat, then crunch opposite elbow and knee together.
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