Science, Space and Technology News 2023
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Consuming as few as two servings of red meat weekly could elevate the risk of type 2 diabetes in comparison to those who consume less, a recent study from Harvard T.H. Chan School of Public Health reveals. The study further indicates that this risk escalates with increased meat intake. However, substituting red meat with wholesome plant-based proteins like nuts and legumes or moderate portions of dairy can help lower the chances of developing the condition.
For this study, the researchers analyzed health data from 216,695 participants from the Nurses’ Health Study , NHS II, and Health Professionals Follow-up Study . Diet was assessed with food frequency questionnaires every two to four years, for up to 36 years. During this time, more than 22,000 participants developed type 2 diabetes.The researchers found that consumption of red meat, including processed and unprocessed red meat, was strongly associated with increased risk of type 2 diabetes.
“Given our findings and previous work by others, a limit of about one serving per week of red meat would be reasonable for people wishing to optimize their health and wellbeing,” said senior author Walter Willett, professor of epidemiology and nutrition.
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Your diabetes risk may double if you eat this food twice a week, say Harvard researchersJust two servings of red meat per week can increase the risk of developing type 2 diabetes, a study found. Substituting plant-based proteins was linked to a reduced diabetes risk.
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