Everything to Know About Night Terrors—Because Adults Get Them Too
, clinical associate professor of neurology and psychiatry at Albert Einstein College of Medicine and director of sleep health at Sleepopolis, adds that trauma may also play a role in adults’ night terror prevalence.
“Sometimes, it’s just a spontaneous phenomenon and we don’t know exactly why the brain wakes up,” Schneider adds.There are a few main differences between nightmares and night terrors, according to Schneider.Night terrors occur during NREM sleep and vivid dreaming happens during REM sleep .Because they occur during deep sleep, Schneider says it’s very difficult to wake someone who’s having one.
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