Eating disorders are often rooted in perfectionistic beliefs about the way one 'should' be. Here's how to let them go and have self-compassion instead, writes mindful_drpaula
Simply shifting your self-criticism from one set of standards to another isn’t going to facilitate true healing. The key to unlearning that sense of “not enough”-ness isn't to beat yourself upThis is what the practice of self-compassion is all about. Self-compassion is a concept coined by Dr. Kristin Neff, who discovered that treating ourselves withHere are some considerations to help you create a kinder inner dialogue.
Self-compassion doesn’t mean you are being self-indulgent or that you have a free pass to do whatever you want. It isn’t about justifying or excusing actions that go against your values. It means that instead of offering yourself harsh criticism and when you make a mistake or act in a way you regret, you learn from the experience and move on. You forgive yourself for not always meeting whatever standards you think you should meet.. While self-confidence is often contingent upon our mood or the validation we receive from the outside world, self-compassion is an ongoing attitude. Confidence is fragile; it can shatter with one harsh thought or one piece of negative feedback.
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