Plus, some best practices for preventing digital eye strain. 🙇♀️💻👀
happy hours, Netflix, online shopping — my digital dependency has reached new heights since social distancing started, and so have my screen-time headaches., as well as a constellation of symptoms collectively called digital eye strain," Dr. Rudrani Banik, M.D., a neuro-ophthalmologist with New York Eye and Ear Infirmary of Mount Sinai, explains.etiquette — starting with how far you should be sitting from your computer.
Along with distancing yourself from your computer screen, Dr. Banik suggests keeping your monitor slightly below eye level.and prevents them from drying out, as opposed to if you have to continually look up at your screen, [where] your eyes are more exposed," she says.Dr. Banik suggests heading over to your computer settings to adjust your screen brightness, contrast, and font size to your comfort level.
You can also download a screen filter to your computer, which Dr. Banik explains can internally reduce your device's blue light., which adjusts the blue light from your screen to match the cycle of natural sunlight depending on your time zone."According to Dr. Banik, the average person blinks about 15 times a minute, but when we're looking at a screen, we blink only three to four times a minute.
"Use the 20/20 rule: set your timer [for] every 20 minutes [as a reminder to] take a 20-second break by closing your eyes," Dr. Banik says. With your eye doctor's permission, she also suggests over-the-counter lubricating eye drops to help prevent dryness or scratchiness. Keeping a
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