You might want to combat bad breath right away—but tweaking your routine could be worth it.
You’ve probably been in some version of this scenario before: waking up on a lazy Sunday and enjoying your coffee before getting ready for the day—or gulping down a cup first thing to wake yourself up during the week. On these kinds of mornings, I usually wait until after I’ve finished my coffee before brushing my teeth ., a clinical assistant professor at the NYU College of Dentistry, tells SELF.
Some slightly better news for people who add a lot of milk to their coffee: “It reduces the acidity level, so that helps,” Dr. Tang says. Even so, she recommends swishing some water around in your mouth after getting your morning caffeine jolt, which can help rinse away the acid, and waiting a full 30 minutes before brushing—even for those who drink more milk than coffee.
While we’re on the subject, you shouldn’t necessarily worry about how long it takes you to finish your morning coffee, regardless of what you may have seen recently
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