And perhaps even more importantly—how long it takes to get it back.
and cardiovascular function by blood vessel health. They discovered that their cardiovascular function decreased by nearly 2 percent and VO2 peak decreased by 4 percent, leading to an overall fitness levels drop of as much as 4 percent.
What’s more, their metabolic health took a dip, too: Their total body fat increased by 0.5 percent, waist circumference by one-third of an inch, and liver fat by 2 percent. They also became more insulin resistant, a condition where your body does not respond as readily to insulin as it should, causing excess blood sugar to build up in your bloodstream and raising your risk of type 2 diabetes.
After the participants resumed exercise, the researchers again tested their fitness levels 14 days later—the same amount of time that they rested—and found that they had returned to their baseline. The best way to offset these health consequences is to be sure to engage in habitual physical activity, according to the study. So even if you can’t do your regular workout, simply getting aBut even if you are sidelined with an injury for a couple weeks—or circumstances temporarily take you away from your workout routine—your fitness levels should bounce back quickly when you resume.
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