Love a PSL on a chilly fall day? Here are some ideas to burn off this high-calorie drink.
An hour-long walk, jumping rope for 20 minutes or an hour of intense yard work are some options for burning off the calories in a pumpkin spice latte.There’s a lot to love about the fall: Cozy sweaters, the cool, crisp air, Halloween. And at the top of most fall-favorite lists are pumpkin spice lattes. But this signature fall drink has a colossal amount of calories.
Just one 16-ounce, “grande” Starbucks Pumpkin Spice Latte with whole milk and whipped cream packs a whopping 390 calories, 9 grams of saturated fat, and 50 grams of sugar. To put those numbers into perspective, the American Heart Association recommends that men limit their added sugar intake to less than 36 grams a day, while women should consume less than 25 grams a day.
Guzzling a latte takes just minutes, but burning one off requires much more time and physical effort. Here are some examples of activities you’d need to perform to torch 390 calories. Note, times will vary based on age, weight, and gender.Rather than skip your favorite treats entirely, try these easy tips to trim extra calories and sugar from your next pumpkin spice latte:, which is packed with added sugar and calories. One cup of heavy whipping cream has around 150 calories and 13 grams of fat.
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