Take this (already turbo-charged) move to the next level with these trainer-approved tips.
She also notes that, if you’re not entirely comfortable doing a full-on burpee yet, isolating the three strength moves below can be a solid start toward feeling stronger. Dreiss recommends incorporating these moves into your strength routine two to three times per week:Hold for at least 45 seconds to one minute at a time. Ensure there’s a direct line between your head and your toes, holding a neutral gaze in front of you. Keep wrists directly underneath your shoulders with straight arms.
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